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Original: 1/2/2009 3:38 PM
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Friday, January 02, 2009

2009年錦囊

 

改進心理健康四部曲

● 保持活躍﹕做運動可釋放胺多芬，能令人感到愉快

● 享受綠色﹕多與大自然接觸，科學證據顯示這能振奮心情

● 學習新技能﹕令腦筋持續獲新刺激，增加自信

● 回饋社區﹕施比受往往更有福

(ref: 明報2009年1月2日專訊)

 Posted 1/2/2009 3:38 PM - 16 Views - 0 eProps - 0 comments

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